What Is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on control, leverage, and technique — not striking or brute strength. It’s often described as a mix between wrestling and problem-solving, where the goal is to control or submit your opponent using skill and timing, not size or power.
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What makes BJJ unique is how effective it is — even against bigger, stronger opponents. That’s why it’s used by professional fighters, law enforcement, and everyday people alike.
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But for most adults, it’s not just about self-defense. It’s a way to build confidence, relieve stress, and learn how to stay calm and capable under pressure.
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You don’t need to be fit or fearless to start. Just curious enough to give it a go.
What Is the Intro Class?
Our intro class is designed for people who are completely new to jiu-jitsu — or who’ve trained a little but still feel like they need more time before jumping into regular classes.
It runs a few times a week and follows a simple 6-week cycle, where each week covers a different core position. Classes are clear, slow-paced, and beginner-friendly — with plenty of time to drill and ask questions.
During class, we play structured games to help you try the position with light resistance, so you can actually feel how it works without the intensity of full sparring.
New to Jiu-Jitsu?
Perfect! You're about to discover what makes jiu-jitsu so addictive, challenging, and life-changing. You don’t need to be fit, young, experienced, or tough to start. At Open Mat, we make it fun, easy and welcoming for absolute beginners to jump in and start learning.
At Some Other Gym
Jump into advanced drills and sink or swim
Big class with only one coach
Mandatory uniforms (and the bill to match)
Forced into hard sparring before you're ready
​Train with people way above your level
At Open Mat
​​Simple guided classes built for beginners
Small classes with multiple coaches to help
Wear your regular workout clothes
Build skills via smart, game-based training
Train with other beginners
We’ll guide you step-by-step through your first classes with clear instruction, fun games, and a pace that suits you. Everyone starts somewhere. Your journey starts here.
What People Say About Us
Hear it from the people who train with us — real stories and reviews from our members and visitors.