top of page

Class Information

At Open Mat Jiu Jitsu, we offer a wide range of classes tailored to suit all ages, fitness levels, and experience. Whether you're looking to get started in Jiu Jitsu or refine your skills, we have something for everyone:

No Gi Classes

All of our Jiu Jitsu classes are No Gi, making them accessible to everyone—whether you’re a complete beginner or an advanced practitioner. This class focuses on fast-paced, submission-oriented techniques that are ideal for those interested in self-defense or MMA. This class is suitable for all levels, and everyone is welcome to join and improve their grappling skills.

No Gi Attire: Rash guard, shorts, or tights. However, if it’s your first time, a non-loose t-shirt is perfectly fine.

2

Workshop Class

The Workshop class offers a deep dive into specific techniques and skills, suitable for all skill levels. Whether you’re a beginner refining your fundamentals or an advanced student looking to sharpen specific areas, this class is structured to help everyone improve. Our instructors provide personalised guidance so you can progress at your own speed, with plenty of time to ask questions and focus on the details that matter most to you.

3

Open Mats

An Open Mat is a flexible, informal training session where students of all levels can practice freely. Unlike structured classes, open mats allow you to choose what you want to focus on—whether it’s drilling techniques, sparring with training partners, or refining specific moves. There’s no set agenda or instruction, so it’s a great opportunity to work at your own pace, ask questions, and explore different aspects of jiu jitsu. Open mats foster a collaborative, low-pressure environment where you can learn from others, build community, and improve your skills in a relaxed setting.

4

Under 6 years old Class

In the Under 6-Year-Old Class, we introduce young children to the fun and excitement of Jiu Jitsu. Through playful games and exercises, children build coordination, confidence, and respect in a safe and supportive environment. A parent or guardian is required to attend to help guide and encourage their child during activities. No need to worry about experience or fitness—this class is all about fun, movement, and learning together.

5

Over 7 years old Class

The Over 7-Year-Old Class is designed for kids who want to learn Jiu Jitsu in a fun and supportive environment. Whether your child is a complete beginner or has some experience, this class focuses on building confidence, self-defense skills, and physical fitness at a pace that suits them. Our instructors create a positive atmosphere where children of all abilities can develop both mental and physical strength while making friends and having a great time.

DSCF1381_edited.jpg

Intro Course

A beginner-focused class that rotates through key positions over a 6-week cycle, with clear instruction and lots of drilling time. We finish with light resistance games to help you apply what you’ve learned — no sparring, no pressure.

_DSF9868(1)_edited.png

6 & Under

This parent-assisted class teaches young kids movement, confidence, and fun through games and simple jiu-jitsu activities. No experience needed — just energy, curiosity, and a grown-up to join in.

CP401776_edited.jpg

Open Mat

Open mat is an unstructured session where you can roll, drill, or just work on what you need. It’s relaxed, flexible, and perfect for improving through exploration and live training.

_DSF9051.jpg

7 & Over

A playful, structured class where kids build confidence, fitness, and real grappling skills in a supportive environment. Whether they’re new or experienced, every child is welcome.

_DSF0290.jpg

Fundamental

This parent-assisted class teaches young kids movement, confidence, and fun through games and simple jiu-jitsu activities. No experience needed — just energy, curiosity, and a grown-up to join in.

IMG_20240824_132729_263.jpg

Workshop

This parent-assisted class teaches young kids movement, confidence, and fun through games and simple jiu-jitsu activities. No experience needed — just energy, curiosity, and a grown-up to join in.

_DSF7332.jpg

Extension

A playful, structured class where kids build confidence, fitness, and real grappling skills in a supportive environment. Whether they’re new or experienced, every child is welcome.

DSCF1981.jpg

Women

A playful, structured class where kids build confidence, fitness, and real grappling skills in a supportive environment. Whether they’re new or experienced, every child is welcome.

©2023 by Open Mat Jiu-Jitsu.

bottom of page